FITNESS & FITNESS ATHLETICA
AMATEUR & PRO CATEGORIES AVAILABLE.
FITNESS MODEL (Tested) NOVICE*, U30, O30, O40, O50, OPEN, PRO
*Athletes may continue entering Novice until they win 1st place.
FITNESS ATHLETICA (Non-Tested) OPEN Division.
Open to ALL Athletes from ANY federation.
OVERALL WINNERS may be awarded a Pro Card (QLD only)
STATE WINNERS receive Elite Amateur Status.
DIVISION ELIGIBILTY
When entering the FITNESS category, athletes must choose the division that best reflects their experience, eligibility, and competitive history.
This ensures fairness and upholds the intregity of the Event.
Tested Divisions - Drug testing will be conducted.
Athletes must fully comply with testing requirements.
JUDGING CRITERIA
Full six-pack definition.
Clear, visible separation between major muscle groups, without striations.
Key areas of required separation.
Shoulders / Biceps.
Quads / Hamstrings.
Glutes / Hamstrings.
SYMMETRY
Athletes should present full, balanced muscular development.
Ideal shape: The “X-Frame”
Full rounded shoulders.
Developed lats.
Tight, visible six-pack.
Developed quads.
Full rounded glutes with tight hamstrings.
Balance matters:
Upper-body development should match lower-body development
(e.g., shoulders/back should match quads/glutes/hamstrings)
STAGE PRESENCE
Confident walking, posing, engagement, poise, personality & professionalism.
"You’ve worked hard — walk out with confidence and enjoy the spotlight!
BIKINI STAGE ATTIRE
Athletes may choose moderate to full-coverage 2 piece Bikinis. This can be of any colour, with optional crystals/embellishments.
Micro bikinis and G-strings are not permitted.
STAGE WALK REQUIREMENTS
All athletes must complete a individual T-Walk (as shown in diagram below)
Followed by group QTR turn comparisions.
#PLEASE NOTE - FITNESS MODELS CAN CROSSSOVER TO SPORTS MODEL ONLY.
fitness & ATHLETICA classique SWIMSUIT
The winner of the OPEN category, including Athletica, wIll compete for the Overall Ms Fitness Classique Champion Title.
Overall Winners may be awarded a Pro Card (QLD only)
State winners receive Elite Amateur Status.
JUDGING CRITERIA
Image & Posing
Overall Stage Presentation
Symmetry
Condition
CONDITION REQUIREMENTS
Athletes should display
Slight separation in shoulders, arms, quads, and hamstrings
No visible striations
STAGE PRESENCE
Confident walking, posing, and engagement
Poise, personality, professionalism.
One big, confident smile to complete the look
SWIMSUIT ATTIRE
Judged in a one-piece posing suit.
Must flatter the physique.
Feature a high cut waist.
Be of any colour, with optional crystals/embellishments.
STAGE REQUIREMENTS
Competitors complete an Individual I-Walk
Followed by group QTR turn comparisons
FITNESS CLASSIQUE IS AN OPTIONAL CATEGORY.
#PLEASE NOTE - FITNESS CLASSIQUE CAN CROSSSOVER TO SPORTS CLASSIQUE ONLY.
t & I walk INSTRUCTIONS
I WALK INSTRUCTIONS
Enter stage → walk to Point 1 (centre rear)
Hold a relaxed pose
Move to Point 2 performing
Front pose
Rear pose
Side pose
Exit the stage
Athletes will return for group QTR Turns.
AIM: Maintain relaxed, confident energy while showcasing your physique and personality.
T WALK INSTRUCTIONSEnter stage → walk to Point 1 (centre rear)
Hold a relaxed pose
Move through Points 2, 3, and 4, performing
Front pose
Rear pose
(Two poses at each point)
Exit the stage
Athletes will return for group QTR turns.
Aim: Maintain relaxed, confident energy while showcasing your physique and personality.
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